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Lesson Learned…Runners, Beware of the Gait Analysis!
by Jerry on November 21, 2011 - 0 Comments
Good fitting running shoes are an essential piece of equipment for all triathletes, for both training and racing. We all have our favorites and mine just so happens to be Newton Motion Stability Trainers. I've worn them for about a year and a half now and they still feel great.
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What Does Kona Mean to You?
by Jerry on May 11, 2011 - 0 Comments
We as triathlete's all search for the ultimate, personal goal. Whether that be getting in better shape, crossing your first finish line, winning your age group, or for others, qualifying for the big race in Kona. What does Kona mean to you? Getting in better shape, crossing your first finish line, winning your age group, or qualifying for the big race in Kona...
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Sighting for buoys and a better time!
by Jerry on May 9, 2011 - 0 Comments
A little known fact to beginner triathletes is the impact of body movement while swimming. For the most efficient form, imagine your body is like a board skimming across the top of the water. Streamlined, long, and relaxed.
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“Popsicle” that Sports Drink!
by Jerry on May 7, 2011 - 0 Comments
Are you looking for the ultimate post-workout snack that's not only refreshing, but also helps with recovery? All we can say is you have to try it!
