Blog - Kona Square

Lesson Learned…Runners, Beware of the Gait Analysis!

Good fitting running shoes are an essential piece of equipment for all triathletes, for both training and racing. We all have our favorites and mine just so happen to be the Newton Motion Stability Trainers. I've worn them for about a year and a half now and they still feel great. They have given me tons of mileage and no joint pain whatsoever. (more…)

What Does Kona Mean to You?

Kona is a word that nearly every triathlete can relate to. For many, its the big dance, the World Championship of Ironman distance races. It is the ultimate goal for many dedicated triathletes. We've all seen and heard the inspiring stories that come from the bold yet fascinating athletes who make it there. There's the hard-core triathletes, the first timers, the moms, the dads, the grandparents who dedicate much of their lives to their passion. (more…)

Sighting for buoys and a better time!

What is the most efficient way to swim between two buoys? A zig-zag? Or a straight line? A figure-eight? Well, we have all seen the occasional stray swimmer who takes a whole pack of swimmers off course with them. Or other times, you'll see the same swimmer who crosses your path on an angle three or four times per 100 meters, as they zig-zag their way through the buoys. Today, we will discuss sighting and why technique is key in races. Sighting to triathletes is known as finding your line, or simply, looking up to see where the next buoy is. Few swimmers are capable of swimming in a straight line without looking for a target. Imagine swimming in a 50 meter pool with your eyes closed. How many times would you run into the lane markers? Blame it on muscle imbalance or pull technique. Incidentally, there are ways to counter this! The best advice to avoid swimming off course is to look up every now and then. To dive a little deeper into this topic, there are two main things to c…

“Popsicle” that Sports Drink!

Are you looking for the ultimate post-workout snack that's not only refreshing, but also helps with recovery? Last weekend we came across some popsicle molds at a local Homegoods store to give this a try. We used a certain Ironman branded lemon-lime sports drink. One bottle (20oz.) makes 6 popsicles. All we can say is you have to try it! It doesn't end with freezing just sports drinks either. You can freeze your favorite protein shakes, coconut water, or juices into delicious popsicles. If you have any other ideas for recovery concoctions, let us know in the comments below! Keep improving your technique and time and be on the look-out for great deals on triathlon gear atÂ Kona Square! Like us onÂ FacebookÂ | Follow us onÂ TwitterÂ | List Your Gear atÂ KonaSquare.com

Open Water Safety Tips for Ocean Swim Training

Swim training in the ocean is the only way to get ready for some of the big races. You really need to experience the elements before going full-bore come race day. You will feel the waves crashing, the buoyancy in salt water, and spot the occasional stray fish (we'll just say fish for now). To ease some minds, here are some open water safety tips for ocean swimming for our dedicated Kona Square community. (more…)

How Does Kona Square Differ from the Rest?

Kona Square is a unique website which brings triathletes of all skill levels to our marketplace. Our goal is to create a lifecycle for triathlon gear and equipment. With the huge influx of race participants and triathlon fanatics in recent years, there is a need for a secondary market for triathlon gear. That's what Kona Square specializes in! With our dedicated "Triathlete's Marketplace", your items will be shared with a whole community of triathletes who share in your passion. There simply is no better place for you to buy and sell triathlon gear. But why use Kona Square? To start, we're built from the ground up for triathletes, by triathletes. Our experiences as triathletes in using other online classifieds/auction websites have left us unsatisfied. With those sites, there is too much clutter, spam, and irrelevant listings. Who wants to look through listings for aero bars, only to come up with ones for handlebar streamers? That's where we're different! (more…)

List Your Gear at Kona Square Today!!!

Aloha Triathletes! Here at Kona Square, we believe that triathletes can truly share their passion with others. In fact, we've created something revolutionary for all triathletes to use and enjoy, with a totally dedicated tri marketplace. We urge you to take a look at our website and give it a try! List an item, or two, or three. Its doesn't cost anything and its risk-free! In fact, when you list an item with us, we'll let the whole world know that you listed your gear and get maximum exposure for you across the web! Stay tuned as we continue to add new features to our website and community! Join Kona Square today and we'll be sure that you'll be the first to know when features arrive! Keep improving your technique and time and be on the look-out for great deals on triathlon gear atÂ Kona Square! Be sure to join ourÂ FacebookÂ andÂ TwitterÂ pages for up to date listings and blog articles!

Sharing the road… Keeping it Safe!

Have you ever been bumped by another cyclist and lost your balance? How about being drafted and not knowing it? How many times have you come too close to crashing on the bike? Often, we just flat out get into the zone and become less aware of our surroundings. Here are a few recommendations for safe training on the road. (more…)