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Many triathletes, especially those who live and train in cold climates, find themselves gearing for the off-season. What does this mean? Well, mostly going to the gym 5 days per week, exercising less outdoors, hitting the spinning classes, and maybe trying out a few new group training classes. Besides all that training, it is also a good time to work on your diet and nutritional habits and figuring out what works for you. For example, its a lot easier to play with your intake levels in a spinning class than out on the open road! For those of you who haven't tried it yet, the 'Paleo' push is here and seeming more logical than ever, especially in the off-season when we need to watch our carb intake. While some like to call it a diet, it is definitely more of a lifestyle change than anything. Here's a great article via Runner's World that explains more about the caveman cravings:  http://www.runnersworld.com/article/0,7120,s6-242-303-307-9048-0,00.html Leave some feedb…

Kona Square is open for business and offering FREE listings until December 31, 2010!! Gather your slightly used triathlon gear and get ready to sell it. Your items will receive maximum exposure to a community of passionate triathletes, on Kona Square's main site, as well as on Facebook and Twitter. Registered users can use these social tools to self-promote your items directly. Registration is always FREE! Why use Kona Square? This website hits a targeted audience of triathletes which will help sell your items faster than any method out there. This means the triathlon bike you'd like to sell won't get lost in the many listings for handle-bar streamers and pegs from half-way around the world. Our triathlon tuned categories will keep our listings clean and easy to browse. Aside from browsing by categories, you are also able to locate items by zip code, state, brand, description, and keywords. Happy shopping and selling! Do you have any questions or comments? We'd love to…