Recovery

Are you looking for the ultimate post-workout snack that's not only refreshing, but also helps with recovery? Last weekend we came across some popsicle molds at a local Homegoods store to give this a try. We used a certain Ironman branded lemon-lime sports drink. One bottle (20oz.) makes 6 popsicles. All we can say is you have to try it! It doesn't end with freezing just sports drinks either. You can freeze your favorite protein shakes, coconut water, or juices into delicious popsicles. If you have any other ideas for recovery concoctions, let us know in the comments below! Keep improving your technique and time and be on the look-out for great deals on triathlon gear at Kona Square! Like us on Facebook | Follow us on Twitter | List Your Gear at KonaSquare.com